They even come in sleek, sporty designs–they’re so cool that Bono even wears them! Invest in some blue-light-blocking glasses. These glasses serve the same function as a light-blocking filter, but might be ideal for someone who frequently uses multiple electronic devices, like computers, television, and phones.This will enable you to work on your electronic devices late at night while limiting the brain-stimulating effects of screen glare. Purchase a blue-light-blocking screen for your laptop or iPhone. This thin film will warm the color of your screen, blocking sleep-inhibiting blue light.Thankfully, there are some things you can to do curb the effects of looking at your phone at night… Here are our suggestions to Keep Electronics Out of the Bedroom. These include insomnia, depression, and other health issues such as obesity or diabetes. Aside from feeling fatigued after sleepless nights, lack of sleep can cause a number of other effects down the road. While the effects of this may not be immediately noticeable, the long-term effects should be enough of a reason to kick the habit. The exact thing you do to relax at the end of the day is actually keeping you up longer. Looking directly into the light of your phone tricks your brain into thinking that it’s still mdiday, which will make it harder to fall asleep and, in turn, make you less alert the next day. The blue light that your phone emits messes with your brain’s signals, telling it that it’s still time to be awake and alert. Although this may seem like a harmless habit, reading on your phone at night–as well as using other electronics in the bedroom–can actually have damaging effects on your sleep habits. So what do you do? You grab your phone and spend the next 30 minutes checking out social media or reading the news. It’s the end of the day and you’re all tucked into bed, but your brain isn’t quite ready for sleep just yet.
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